Episode 06: Sync Your Business To Your Cycle With Berri
Listen + Subscribe on Apple Podcasts | Spotify
Berri is a period coach & PMS nutritionist that teaches women how to have pain free periods and optimize life in flo.
Calling all female entrepreneurs…nothing is TMI in this one as we’re talking all about periods! You’re going to love how Berri drops so much knowledge to help us get in sync with our flo. Berri and I chat about when to be internally or externally focused, how to control your workload before it gets chaotic, the potentially harmful effects of birth control, PMS nutrition, and ultimately how to honor your cycle and your body each week of the month.
IN THIS EPISODE WE COVER:
The 4 phases of your cycle
How to adjust our business to honor our cycle
Hormonal birth control
Nutrition
Seed Cycling
RESOURCES MENTIONED:
NEW Shine on Stories Course and Waitlist
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